Spokane, WA · New episode out now
Hold It Down
Real conversations with the people shaping Spokane. Mentorship, faith, purpose and the stuff nobody hands you a manual for.
Hosted by Lee Lewis & Michael Bethely
Season 2EP 04
Watch on YouTube
Tune in
Listen your way
Watch the full conversations on YouTube, or take them with you on your commute, at the gym or in the chair.
About the show
For the people who count on you
Hold It Down is a Spokane podcast about grinding through it, leveling up, and holding it down for your people. Every week we sit with educators, business owners, nonprofit leaders, artists and mentors who have actually been there, and we keep the community's voice front and center.
Guest pitches
Be on the show
We book guests who are doing real work in Spokane and have a story our listeners can learn from. We read every pitch and reply when it fits an upcoming episode.
- You're building something here: a business, a program, a ministry, a movement.
- You can speak to mentorship, wellness, faith, purpose or community growth.
- Listeners walk away with something useful: a lesson, a resource, a way to get involved.
Pitches that are only about selling a product or service won't be booked.
What to include in your email
- Your name, role and organization
- Your connection to Spokane
- The topic you'd bring and why it matters right now
- Links to your work: website, socials, past interviews
- The best way to reach you
Holditdown509@gmail.comSubject line: Guest Pitch – Your Name
Hold It Down gear
Merch
Tees, hats and more are on the way. Follow on Instagram to catch the first drop.